21% of men between the ages of 20 and 30 suffer from erectile dysfunction.There are many reasons for this.One of the most offensive is poor nutrition.It is one thing when male potency deteriorates due to a serious illness, another thing is when this happens due to laziness, reluctance or lack of time to eat well.
So, we present a list of products that, if included in your diet, you will never know about an unpleasant male problem (provided you live a healthy lifestyle, of course).
You will need:
- Fish and seafood;
- meat;
- Honey;
- egg;
- cocoa;
- dark chocolate;
- dried fruit;
- green;
- vegetables;
- fruit;
- dairy products;
- nuts;
- juices;
- spices.
Seafood as an aphrodisiac
The list of foods useful for potency begins with fish, as it contains a high concentration of proteins, which are necessary for human health.It is better not to fry the fish, but to steam or stew it.
- Mackerel;
- tuna;
- plaice;
- salmon.
Other seafood:
- Tumors;
- oysters;
- mussels;
- shrimps;
- caviar.
Meat for a good erection
- Beef;
- veal;
- chicken.
- venison.
Meat is best served for lunch, as it is too heavy a meal for dinner.The healthiest cooking method is in a bain-marie.Fatty meats are prohibited.
Bee products
Treasure
- A good potency enhancer;
- It can be eaten as a snack with tea or other foods (nuts or cheese);
- Very useful is honey with ginger in a 1:1 proportion, washed with water.
Perga
- Rich in proteins, which help in the production of testosterone;
- One teaspoon several times a day;
- The main thing: you need to use this product in its pure form, without drinking it.
Royal jelly
- Increases power;
- Improves sperm quality and blood flow;
- You can eat it pure or with honey.
Chicken and quail eggs
Chicken and quail eggs improve erection well.
Quail ones are particularly useful.They have less fat and a lot of protein.
Omelettes, herbed scrambled eggs, tomatoes and other vegetables should be included in your daily diet.
Healthy desserts
Sugar will only make erection problems worse, so you should only use natural sweeteners (e.g. honey).
Cocoa, dried fruit and dark chocolate are great for desserts.
Greens
Parsley, celery, basil, mint, asparagus, coriander.
The vegetables can be used in cooking and will add an interesting flavor to your salad, meat or fish.But it's better to eat fresh.
Vegetables
- Tomatoes;
- turnip;
- eggplant;
- carrot;
- pumpkin and pumpkin seeds;
- broccoli;
- chili;
- beet.
Onions and garlic have the strongest effect on the prostate gland.
It is best to steam, bake or eat fresh vegetables.
Fruit
Kiwi, orange, lemon (has a high concentration of lutein - catalyzes the production of testosterone), grapes, watermelon, pomegranate.
Spices and seasonings
To eliminate erectile dysfunction, a man needs to eat dishes with spices and seasonings.Good to use in kitchen:
- cumin;
- tarragon;
- St. John's wort;
- thyme;
- various peppers;
- rosemary;
- cardamom;
- saffron;
- nutmeg;
- thyme.
You can use sesame, especially in combination with meat.
Dairy products
- Milk.
- Cottage cheese.
- Cheeses.
- Kefir.
- Sour cream.
A glass of milk before bed or cottage cheese with sour cream and fruit helps with male problems.
Nuts
Since ancient times, walnuts have received special attention as a strong aphrodisiac.The best recipe is walnuts combined with honey.
Equally useful are pistachios, almonds and peanuts.
Walnuts, pine nuts, cashews and hazelnuts are used to prevent potency problems.
Juices
It is important that the drink does not contain sugar and is natural, so look carefully at the labels or prepare the juices at home.
- Pomegranate juice is considered the most beneficial.Improves blood circulation.
- In second place goes pumpkin juice, rich in zinc.
- Next up is celery juice.You can mix it with carrot or anything else, to your taste.
The advantage of celery is the presence in it of the male hormone androsterone.