The quality of life, attractiveness and physical abilities of a man depend directly on his health.Vitamins help the floor strong strengthen the body completely and achieve success in all areas.
Vitamins for men to improve power
Why are there problems with an erection?
If a man has enough nutrients that come from food, then he is physically strong and resistant, he shines in health, he has a rich sex life and high skills for fertilization.
Possible reasons for the deterioration of the erection:
- improper nutrition with a lack of minerals and vitamins;
- stressful situations suppress sexual desire;
- Psychological problems and experiences and experiences due to failures in sex;
- Lack of physical activity and seated work;
- alcohol and cigarette poisoning (dependence on nicotine and the use of any alcohol unequivocally inhibits sexual function);
- Male pathologies - prostatitis, urethritis and others;
- Chronic lack of sleep: it causes a constant feeling of fatigue and a decrease in testosterone production.
The most important male vitamins and minerals
For the correct functioning of the male body and the uninterrupted operation of the reproductive system, a spectrum of B vitamins is required (B1, B3, B6, B9, B12).The reproductive function also depends on the reception of precious vitamin E, vitamin C (ascorbic) and vitamin D. and minerals are also important.Basically, for power, it is recommended to take a complex enriched with selenium, zinc.The beneficial properties of vitamins with high -power minerals are as follows.
Vitamins of Group B.
The vitamins of group B are certainly important for male health, since they support the production of sex hormones, add energy and have a positive effect on the liver.Conditional substances positively influence power, since they are involved in a huge number of physiological processes.Good sources of vitamins from groups B: different varieties of fish, milk, carrots, cheese, walnuts and ricotta.
Vitamin and men
Tocoferol is an indispensable substance for a strong power, providing a normal blood supply to the genital organs.Thanks to vitamin E, the body is timely at cellular level.Good sources of tocopherol: vegetable oils, egg yolks, green onions, celery.
Vitamin C for men
All men need to receive enough ascorbic acid to maintain the normal elasticity of the blood vessels, high immunity and prevent prostatitis.Thanks to vitamin C, the flow of blood to the genitals improves, the testosterone level increases.Good sources of vitamin C: carrots, parsley, fresh cabbage, citrus and green onions.
Vitamin D.
A strong genre needs vitamin D, this necessity increases in the cold season of the year.It is known that vitamin D helps to increase sexual attraction, helps to maintain the normal level of testosterone.Good sources: fish oil, chickens, butter, natural cheese, milk and cottage.
Male minerals
The most important male minerals are selenium and zinc.
In order to increase the power, it is recommended to monitor the balance of vitamins and do not forget the minerals.Selenium contributes to the normal production of testosterone.The work of the male organs is established as a whole.You can see that selenium is often prescribed for restoration with infertility and for improving the quality of spermatozoa.Good sources of Selena: tomatoes, garlic, corn, chickens, rye bread, seafood.
Tsinka is also assigned a significant role in the question of creating the ground for the normal concentration of testosterone.Zinc is guaranteed to improve power, prevents prostatitis.The consumption of an element of trace in sufficient quantity is the key to the high mobility of the sperm, and this is inextricably linked to the improvement of the male reproductive function.Good sources of zinc: fish and other seafood, wheat bran, yolk, different types of walnuts, garlic.
Vitamins for men of 50 years
Male vitamins against aging
To maintain the correct functioning of the male body, which is approaching natural aging, vitamins of group B is needed and it is also important to obtain vitamins A, D, C, E. all substances, together, work for the benefit of the male body, extending its youth.Below we consider the main functions of vitamins that are important in adulthood.
Vitamin and men over the age of 50
The acute shortage of tocopherol causes a decrease in high quality sperm production.Vitamin and keeps a young man's skin, save from blood clots, maintains a fruitful brain function, heals a cardiovascular system.Rich sources: liver, vegetable oils, yolks, milk, herbs.
Vitamin A for men 50+
Thanks to him, the vision does not fall into men, it remains a good condition of hair and skin.Vitamin A reduces the probability of cardiovascular disorders, helps to produce high quality sperm, improves immunity.Retinol is a powerful antioxidant against oncology.Rich sources: liver, fruit, vegetables, fish oil, yolks, individual types of herbs, butter.
Vitamin C after 50
An older man is useful as a ascorbic, since the substance increases the percentage of healthy cholesterol in the composition of the blood, simultaneously reducing the content of harmful cholesterol.Vitamin C is also a strong antioxidant, this is a remedy against the first wrinkles, for the strength of the bones, the strong immunity and the removal of free radicals.Rich sources: strawberries, citrus fruits, currants, kiwi, sauerkraut, parsley, pepper, sea buckle.
Vitamin D for men 50+
By vitamin D, we mean Calciferol, contributes to the normal absorption of calcium and the correct functioning of the cardiovascular system.It is known that the body spontaneously distinguishes calciferol in contact with the sun's rays and the substance can also be obtained from food.Sources rich in vitamin D: fish oil, yolks.
B vitamins after 50
The spectrum of the B vitamins helps men to appear young due to good skin conditions, at full operation of the hematopoietic system, normal digestion, healthy state of the nervous system and high performance.Numerous useful vitamins can be obtained from vegetable and animal products.
Vitamins for men when planning pregnancy
The main beneficial substances before conception
The main male vitamins for the successful conception of a healthy child are vitamin A, a series of vitamins of group B (for example, important B11), vitamin C, vitamin E, vitamin F, folic acid.Minerals, the most significant are selenium, zinc.A certain role in male health is played by iodine.
A man of any age must listen to himself and carefully monitor his health.Alcohol and smoking negatively influence the male body and cause serious chronic disorders.With the first suspicions of problems in the reproductive system and in other areas, it is worth actively engaged in restoring the body.The beginning of the beginning of the measures: increases the possibilities of success.Together with the main therapy, the mineral drugs considered are generally prescribed.In addition, it is extremely important for men to eat correctly and fully.